Bend and Zen Hot Yoga
We have Louisville’s premier yoga studio – Bend and Zen – home of the 35 days for $35 deal for first-timers. If you’re new to yoga, you’ll want to start here and stay here for your best results. From major health issues such as lowering blood pressure and losing weight to things as simple as getting a better night’s sleep…hot yoga is your answer. And, depending on your size, fitness level and other variables, you can expect to burn anywhere between 500 to 1000 calories per hot yoga class!
So grab your mat, water bottle, and towel and get going with 35 days for $35.