{This event has been RESCHEDULED to Sunday, March 20th, at 3:30pm!}
We are excited to partner with instructors from Bend and Zen Hot Yoga to bring you a prenatal yoga workshop that will bring both strength and suppleness to your body during pregnancy!
Discover ways to be comfortable in all stages of pregnancy, as well as connect to your body and baby as you prepare to bring them into the world. During this 45-minute workshop, you will learn:
- Stretches to optimize comfort as your body changes
- Safe strength building to prepare for birth and beyond
- Calming poses, breathwork and affirmations to relax your mind and body
All levels are welcome – please bring a yoga mat and pillow for maximum comfort, if possible.
This workshop will take place on Sunday, March 20th at 3:30pm in the outdoor green space near Tunie’s. Tickets are $5 if purchased in advance or $10 on the day of the event. Attendees will receive a small gift from Milk & Honey, our newest boutique for Mommy & Me.
? Purchase tickets now by clicking HERE. ?