F45 Lyndon is a fitness community combining circuit and HIIT training through high-intensity group workouts. Workouts are geared towards everyday movements and are time efficient, with members burning up to 750 calories per 45-minute session. With over 4,000 exercises, you will never have the same workout twice! Everyone is welcome, and all exercises can be modified for your experience level.
Hours
Hours vary. Book classes online through F45 Training Glofox App or by visiting their website.